Tag Archive: self discipline


Decision for Excellence

 

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The vision statement for our School of Education, Health, and Human Services at SUNY Plattsburgh contains a goal of our graduates modeling excellence in their careers. The path to excellence is not about perfection, but about continuous improvement and striving for excellence; walking this path is a decision that conveys a chosen attitude.  Achieving excellence happens during class time, during advisement and mentoring sessions, and during opportunities for leadership training. The path to excellence has many obstacles, including mediocrity, fear/anxiety, and lack of self-discipline. Here are a few topics and quotes you can share with students to help them manage these obstacles.

Mediocrity

  • Help students define clearer short-term and long-term goals.
  • Make sure there are no mental health issues impeding motivation; ask about depression and anxiety and seek appropriate supports is necessary.
  • Ask, “In what ways are you currently accepting mediocrity in your studies?” “What is one thing you could do to overcome this?” Adapted from Randy Gage
  • Share with advisees that each semester they learn new skills to be successful, greater potential is possible for the next semester. The skills build on each other and evolve to make greater success in each new semester a possibility. Ask, “What are you doing now to develop these skills?”

Fear and Anxiety

  • The greater the distance between the “real self” and the “ideal self,” the greater the anxiety. Help students focus on acceptance of the current “self” with well-defined steps for meeting short-term goals.
  • Help students reframe some degree of fear or anxiety as a normal feeling if they are growing; we don’t grow when we are comfortable.  Discuss the difference between non-productive anxiety and productive anxiety.
  • Talk about expanding comfort zones, as described by Susan Jeffers, by “feeling the fear and doing it anyway.” Courage is the key, a great topic for discussion.
  • “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” Eleanor Roosevelt

Self-Discipline

  • “Discipline is the bridge between goals and accomplishment.” Jim Rohn
  • “The most valuable form of discipline is the one that you impose upon yourself. Don’t wait for things to deteriorate so drastically that someone else [or a policy] must impose discipline in your life.” Jim Rohn
  • “Self-discipline is the ability to do what you think you should be doing rather than doing something based on how you feel.” Brendan Baker
  • In our society, things happen at increasingly faster speeds with greater connectivity. A conversation about delayed gratification is important (e.g., shutting off your phone and focusing for 30 minutes, not allowing yourself to check social media or email for 30-45 minute periods when studying, etc).

There are additional obstacles students face when they have made a decision for excellence such as roommate issues, financial concerns, and family problems; however, addressing mediocrity, fear/anxiety, and self-discipline during advisement and office hours provides a clearer path to success. Help students make a decision for excellence and let them know some lessons that have been on your path. As Sheldon Kopp once remarked, we are not gurus, we all are pilgrims on this path together.

Bonus:
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EHHS Shared Values Highlighted

  • Excellence in Teaching
    • Helping Students Achieve Goals
    • Lifelong Learning/Growth

References
Image (n.d.) Retrieved on March 18, 2017 from: http://refe99.com/quotes/excellence/

Gage, R. (n.d.). Fighting mediocrity. Retrieved on March 18, 2017 from:  http://www.randygage.com/fighting-mediocrity/

Jeffers, S. (2007). Feel the fear and do it anyway: Dynamic techniques for turning fear, indecision and anger into power, action and love. Santa Monica, CA: Jeffers Press.

Kopp, S. (1980). If you meet the Buddha on the road, kill him: The pilgrimage of psychotherapy patients. Palo Alto, CA: Science and Behavior Books.

Rohn, J. (n.d.). The Key to Getting All You Want? Discipline. Retrieved on March 18, 2017 from: http://www.success.com/article/rohn-the-key-to-getting-all-you-want-discipline

Second Image (n.d.). Retrieved on March 18, 2017 from: https://www.brainyquote.com/quotes/quotes/r/ralphmarst104215.html

Meaningful Micro-Moments: Elevating Excellence

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News consumption, whether through traditional means such as television and newspapers or more recent means such as news apps and social media, has been focused on many areas of conflict and strife within our country. There are multiple issues about which we care deeply. We can start to feel somewhat helpless in the face of circumstances over which we have little control; yet, your voice and contributions are important.  Regardless, you might want to consider a bad news diet.

Now, for the good news. Step back and ask yourself, “What do I have influence over during the next few weeks?” This perspective, one that is good to share with students, brings focus to the present moment where there is some “control.”  I believe this perspective is paramount as we move into the last few weeks of the semester, a stressful period in and of itself. There is a lot that can be done for yourself, your colleagues, and your students.

Yourself
It is critical for you to take care of yourself so you have the energy to care for others. There are the common statements of eating well, exercising and getting enough sleep; that’s a good start. There also are micro-moments during the day that can make a big difference too.

  • Take a short walk with a friend.
  • Get out your headphones and listen to your favorite song.
  • Read some highlights you made on your e-reader in a great book you read (the app is probably on your phone and the highlights are only several clicks away).
  • Pause, close your eyes, and focus on a few deep breaths.

Colleagues
There is a common thread of humanity that is important to remember as we choose to thrive over the next few weeks. This commonality can be the foundation for compassion and allow you to be someone else’s micro-moment.

  • Ask someone how s/he is doing while making eye contact and really meaning it.
  • Let colleagues know why you appreciate them – say it directly, leave a note, or fill out a Cardinal Cares card.
  • Ask newer professors if there is anything you can to do support them in the next few weeks, especially if this is their first semester.
  • Share something inspirational with someone in person rather than posting online.

Students
Our students have more responsibilities than they did even ten years ago. The demographic of our students has shifted significantly with a higher proportion of historically underrepresented students, first-generation students and/or low income students. There are meaningful micro-moments that can make all of the difference for these students and other students too as we approach the end of the semester.

  • Share the importance of getting organized and “setting the stage” for finals. Taking a few minutes each day to organize notes, study schedules, and responsibilities can put some free-floating anxiety to good use.
  • Speak with our students about self-discipline and focus. For example, encourage 30 minutes blocks of study without electronic interruption; neural pathways are better built when uninterrupted. Help them understand that now is the time to push what may feel like a personal limit around self-discipline, something that will result in new understandings of self and greater success in the future.
  • Students can push the boundaries of perceived capabilities, especially if you are there in an intentional way to encourage them. In addition to class, walk through the Flint Commons, the Learning Center, or the library and find a few students to encourage. All of our students must feel, on a deep level, that we believe in them.
  • Emphasize the importance of self care. Explain that the capacity for grit and determination can be increased with self care.

SUNY Plattsburgh has a caring community focused on students in excellent academic programs. This drew me here 25 years ago and continues to draw students and new faculty here too. Let’s take a few moments each day in the coming weeks to amplify our caring community because it will lead to higher levels of excellence.

Bonus:
“How far that little candle throws his beams! So shines a good deed in a weary world.”
William Shakespeare, The Merchant of Venice

EHHS Shared Values Highlighted
– Respect and Empathy
– Helping Students Achieve Goals
Image (n.d.) Retrieved December 4, 2016 from:

 

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