Tag Archive: joy


Light on a Darkened Path

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Maya Angelou spoke of the tenacious human spirit in her poem And Still I Rise. Viktor Frankl wrote about a choice of attitude in stories about his experience in a concentration camp. Malala Yousafzai speaks about the importance of our voices when others attempt to silence them. Mother Theresa’s actions spoke louder than her words. There are multiple examples, historical and current, that bring light in times when you perceive a gathering darkness.

imageDouglas Abrams’ book, The Book of Joy: Lasting Happiness in a Changing World, contains dialogues between the Dalai Lama and Archbishop Desmond Tutu. The wisdom shared in the dialogues from one man who lost his country when exiled from Tibet and the other who was the chairman of South Africa’s Truth and Reconciliation Commissions, is sagacious, healing, and empowering. Here are ten quotes from the book:

“As one of the seven billion human beings, I believe everyone has the responsibility to develop a happier world. We need, ultimately, to have a greater concern for others’ well-being. In other words, kindness or compassion, which is lacking now. We must pay more attention to our inner values. We must look inside.” Archbishop Emeritus Desmond Tutu

“Too much self-centered thinking is the source of suffering. A compassionate concern for others’ well-being is the source of happiness.” Dalai Lama

“Then after 1959, when I left Tibet, I started thinking, These people are just like me, same human being. If we think we are something special or not special enough, then fear, nervousness, stress, and anxiety arise. We are the same.” Dalai Lama

“Too much fear brings frustration. Too much frustration brings anger. So that’s the psychology, the system of mind, of emotion, which creates a chain reaction. With a self-centered attitude, you become distanced from others, then distrust, then feel insecure, then fear, then anxiety, then frustration, then anger, then violence.” Dalai Lama

“If you really feel a sense of concern for the well-being of others, then trust will come. That’s the basis of friendship.” Dali Lama

“…the more we heal our own pain, the more we can turn to the pain of others. But in a surprising way, what the Archbishop and the Dalai Lama were saying is that the way we heal our own pain is actually by turning to the pain of others. It is a virtuous cycle. The more we turn toward others, the more joy we experience, and the more joy we experience, the more we can bring joy to others.” Douglas Abrams

“But this being on earth is a time for us to learn to be good, to learn to be more loving, to learn to be more compassionate. And you learn, not theoretically, you learn when something happens that tests you.” Archbishop Emeritus Desmond Tutu

“If we can have compassion for ourselves, and acknowledge how we feel afraid, hurt, or threatened, we can have compassion for others—possibly even for those who have evoked our anger.” Archbishop Emeritus Desmond Tutu

“The way through the sadness and grief that comes from great loss is to use it as motivation and to generate a deeper sense of purpose.” Dalai Lama

“You show your humanity by how you see yourself not as apart from others but from your connection to others.” Archbishop Emeritus Desmond Tutu

Our collaborative purpose at SUNY Plattsburgh is focused on the success of our students. Doing this well during rancorous times in our country will take a mindful approach to modeling in words and actions. I wish each of you peace, purpose, and joy as we continue to create a caring community and world together.

 

Bonus: Maya Angelou shares the importance of words we speak in this 1 minute 27 second video.

EHHS Shared Values Highlighted
• Respect and Empathy
• Lifelong Learning/Growth
• Inclusion/Culturally Responsive
• Social Justice
• Broad Minded

References:

Abrams, D.C. (2016). The book of joy: Lasting happiness in a changing world. New York: Avery.

Light image (n.d.) Retrieved November 13, 2016 from: http://www.rabbisacks.org/the-road-less-travelled-published-in-the-islamic-monthly/

Book of Joy image(n.d.) Retrieved October 30, 2016 from: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046/ref=sr_1_1?ie=UTF8&qid=1477839575&sr=8-1&keywords=The+book+of+joy

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There were many moments over the past week that provided individual growth for colleagues, students, and me. While “individual” is emphasized, growth is something we often do together, especially through our relationships.

Curiosity also is a key ingredient for growth. When discussing Piaget, W.C Crain stated, “Children develop not because they are shaped through external reinforcements but because their curiosity is aroused. They become interested in information that does not quite fit into their existing cognitive structures and are thereby motivated to revise their thinking.” As professors, we know increasing curiosity with others opens the door to deeper learning.

Last week, curiosities were heightened before and during a “Teach In” that focused on social justice. We were invited to attend engaging sessions by faculty and a presentation by the keynote speaker, Dr. Jonathan Kozol, entitled, Savage Inequities: The Struggle Goes On. Some of the sessions were standing-room-only events. In a room filled beyond capacity, there were moments you could have heard a pin drop when Dr. Marco Turco was sharing Lessons From Apartheid South Africa, lessons based on his experience of living in South Africa during that time. Butterly Blaise and Dinai Robertson presented on, Intersectionality of Identity on a College Campus.  Group work around intersectionality engaged individuals from many levels of the college in conversations about assumptions and the absolute necessity of getting to know others on a deeper level. Think about this by expanding the metaphor of walking in someone else’s shoes and understanding that she/he has more than one pair of shoes. Many faculty and staff contributed to the success of the Teach In, creating a proud moment for SUNY Plattsburgh that was captured in a group picture by the pond.

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Often, it is not an overpacked room with an expert speaker who helps you see the world in a new way or even a small classroom where individual growth might be easier to achieve, rather, it is one-on-one interactions. As a student walked into my office last week asking to drop a class, my intuition told me to ask, “How are you doing?” More than an hour later, the world looked different to both of us. I had a number of individual meetings with students over the past week where deep discussions lead to new understanding, renewed motivation, and steps to obtainable goals. I came away asking how we can be more intentional about taking time to do this individual work because it is imperative to the success of many students. While advisement provides a platform for these discussions, it is not enough to meet the day-to-day needs of our students.

Growing as a community of life-long learners, where we spend the extra time to do the individual work, for us and our students, ensures a brighter future for everyone. This is a daily approach to our work that can be energizing if done mindfully. This energy can come from a place of joy.

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In The Book of Joy, a recently published book containing conversations between the Dalai Lama and Archbishop Emeritus Desmond Tutu, there is a passage about helping others that says, “The more we turn toward others, the more joy we experience, and the more joy we experience, the more we can bring joy to others.” Joy can be a powerful motivator for our collective work. So, here’s to another week where we have more opportunities to embrace and inspire curiosity in an inclusive learning environment and to create moments of joy from growth in ourselves, our students, and our learning community.

Bonus:  Here is the short video about intersectionality that was shown in the session mentioned above.  Please take the time to watch it if this is a new concept for you.

EHHS Shared Values Highlighted
– Lifelong Learning/Growth
– Inclusion/Culturally Responsive
– Social Justice
– Helping Students Achieve Goals
– Collaboration
Book of Joy image(n.d.) Retrieved October 30, 2016 from: https://www.amazon.com/Book-Joy-Lasting-Happiness-Changing/dp/0399185046/ref=sr_1_1?ie=UTF8&qid=1477839575&sr=8-1&keywords=The+book+of+joy

Curiosity Image (n.d.) Retrieved October 30, 2016 from: http://theconversation.com/curiosity-changes-the-brain-to-boost-memory-and-learning-32296

Group Picture: SUNY Plattsburgh Facebook

W.C. Crain (1985). Theories of development. Upper Saddle River, NJ: Prentice-Hall.

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