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The vision statement for our School of Education, Health, and Human Services at SUNY Plattsburgh contains a goal of our graduates modeling excellence in their careers. The path to excellence is not about perfection, but about continuous improvement and striving for excellence; walking this path is a decision that conveys a chosen attitude.  Achieving excellence happens during class time, during advisement and mentoring sessions, and during opportunities for leadership training. The path to excellence has many obstacles, including mediocrity, fear/anxiety, and lack of self-discipline. Here are a few topics and quotes you can share with students to help them manage these obstacles.

Mediocrity

  • Help students define clearer short-term and long-term goals.
  • Make sure there are no mental health issues impeding motivation; ask about depression and anxiety and seek appropriate supports is necessary.
  • Ask, “In what ways are you currently accepting mediocrity in your studies?” “What is one thing you could do to overcome this?” Adapted from Randy Gage
  • Share with advisees that each semester they learn new skills to be successful, greater potential is possible for the next semester. The skills build on each other and evolve to make greater success in each new semester a possibility. Ask, “What are you doing now to develop these skills?”

Fear and Anxiety

  • The greater the distance between the “real self” and the “ideal self,” the greater the anxiety. Help students focus on acceptance of the current “self” with well-defined steps for meeting short-term goals.
  • Help students reframe some degree of fear or anxiety as a normal feeling if they are growing; we don’t grow when we are comfortable.  Discuss the difference between non-productive anxiety and productive anxiety.
  • Talk about expanding comfort zones, as described by Susan Jeffers, by “feeling the fear and doing it anyway.” Courage is the key, a great topic for discussion.
  • “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” Eleanor Roosevelt

Self-Discipline

  • “Discipline is the bridge between goals and accomplishment.” Jim Rohn
  • “The most valuable form of discipline is the one that you impose upon yourself. Don’t wait for things to deteriorate so drastically that someone else [or a policy] must impose discipline in your life.” Jim Rohn
  • “Self-discipline is the ability to do what you think you should be doing rather than doing something based on how you feel.” Brendan Baker
  • In our society, things happen at increasingly faster speeds with greater connectivity. A conversation about delayed gratification is important (e.g., shutting off your phone and focusing for 30 minutes, not allowing yourself to check social media or email for 30-45 minute periods when studying, etc).

There are additional obstacles students face when they have made a decision for excellence such as roommate issues, financial concerns, and family problems; however, addressing mediocrity, fear/anxiety, and self-discipline during advisement and office hours provides a clearer path to success. Help students make a decision for excellence and let them know some lessons that have been on your path. As Sheldon Kopp once remarked, we are not gurus, we all are pilgrims on this path together.

Bonus:
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EHHS Shared Values Highlighted

  • Excellence in Teaching
    • Helping Students Achieve Goals
    • Lifelong Learning/Growth

References
Image (n.d.) Retrieved on March 18, 2017 from: http://refe99.com/quotes/excellence/

Gage, R. (n.d.). Fighting mediocrity. Retrieved on March 18, 2017 from:  http://www.randygage.com/fighting-mediocrity/

Jeffers, S. (2007). Feel the fear and do it anyway: Dynamic techniques for turning fear, indecision and anger into power, action and love. Santa Monica, CA: Jeffers Press.

Kopp, S. (1980). If you meet the Buddha on the road, kill him: The pilgrimage of psychotherapy patients. Palo Alto, CA: Science and Behavior Books.

Rohn, J. (n.d.). The Key to Getting All You Want? Discipline. Retrieved on March 18, 2017 from: http://www.success.com/article/rohn-the-key-to-getting-all-you-want-discipline

Second Image (n.d.). Retrieved on March 18, 2017 from: https://www.brainyquote.com/quotes/quotes/r/ralphmarst104215.html